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Contact Us

classes@nzsm.org.nz   

phone Adrian 0211929699

 

Mantra

Meditation

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WE OFFER A RANGE OF PROGRAMS 

Please explore this site to find a class for you, keep up to date on events and learn more

about meditation on our 'Deeper Learning' page.

YOGA

Hatha yoga asanas are a great way to keep your body supple, energized, fit and healthy. These exercises gently stretch, strengthen and tone muscles, increase flexibility, balance hormones, and cleanse and flush all the internal systems of the body. When combined with special breathing techniques, yoga exercises  help one to relax, reduce stress and calm and focus the mind. 

People today are turning to meditation for many reasons: to find relief from the stress and anxiety of their daily lives; to find peace after some traumatic event or looking for a deeper understanding of the self and the purpose of life.                                                                        The recommended process of meditation for this day and age is Mantra Meditation. 

MEDITATION

KIRTAN

Kirtan is a simultaneously fun yet very powerful form of meditation. Kirtan is the hearing and chanting of transcendental sound vibrations, or Mantras, generally accompanied by musical instruments. By meditating on these beautiful transcendental sounds we can free the heart and mind of the stress and anxieties of daily life and begin to taste the inner happiness that we are always searching for.

 

PROGRAMS  &  CLASSES 

 

Meditation New Zealand offers a variety of programs to help you achieve a healthy and harmonious lifestyle, finding a balance between the material and spiritual. From yoga stretches to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan; from simple spiritual insights to indepth classes on Yoga wisdom, Meditation New Zealand has something to offer all those looking to bring more depth and understanding to their life.

CLASSES FREE - DONATIONS APPRECIATED - ALL WELCOME

SUNDAYS 630PM, Grey Lynn Community Center, 510 Richmond Rd

MANTRA NIGHT - KIRTAN  

Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the

'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, easy and provides the perfect de-stress to the end of your week, having you ready to take on the next! It is the recommended process of meditation for this day and age. 

All welcome, children friendly, tasty Vegetarian supper, no charge, koha appreciated!

Classes resume Sun 9th Feb 2020

TUESDAYS 7PM, Mt Albert War Memorial Hall 
 

YOGA JOURNEY - free yoga, relaxation & meditation
An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with serene and beautiful kirtan (chanting of sacred mantras). You will leave feeling enlivened and with a sense of peace and inner calm. 

Classes resume Tues 11th Feb 2020

WEDNESDAYS 1030AM, Mt Roskill War Memorial Hall 
 

DEEP PEACE MEDITATION - Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.   

Classes resume mid Feb 2020                                         

                      

THURSDAYS 730PM, Mary Thomas Centre, Channel View Lounge             3 Gibbons Rd,  Takapuna

YOGA & KIRTAN - A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.

Classes resume Thurs 6th Feb 2020

MONDAYS  700PM, Waihi Community Resource Center

KIRTAN EVENING & FREE VEGETARIAN MEAL - 7 Mueller St, Waihi 

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.

Enjoy a delicious free vegetarian meal.

Classes resume Mon 10th Feb

 

We can bring Yoga Relaxation, Meditation and/or Kirtan to your function or event, Contact us now classes@nzsm.org.nz

UPCOMING EVENTS

UPCOMING  EVENTS

 Whangamata YOGA-KIRTAN RETREAT

Anniversary Weekend Jan 24th - 27th 

Another Inspiring Yoga Kirtan Retreat!
Don't miss out this rare and special opportunity! 

 

NEWS FEED

Meditation New Zealand's Prison Program

Labor Day Yoga Kirtan Retreat!

Mantra Night Moving to Ponsonby for July...

Yoga Day 2019 Recap!

International Yoga Day Celebration 2019...

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TRANSCENDENTAL YOGA SOUND

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Madhana Mohana Murari Haribol

Gopala Govinda Rama Madhana Mohana

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Haribol Nitai-Gaur

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Aum Hari Aum

How to Practice Mantra Meditation in Your Daily Life

 by International Yoga Wisdom teacher, Acharya das.

Gauranga Breathing
Japa
Kirtan

This series introduces you to the joyful practice of Mantra Meditation, the ways in which it can be performed, and then offers suggestions how to make this a part of your daily life.

FEATURE POST

Successfully Travel the Path of Life

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