If you are wanting to attend any of our classes over the next few weeks, we humbly request you observe the precautions outlined by the NZ Ministry of Health regarding the Coronavirus. Please stay away if you are feeling unwell,
have recently returned from Mainland China or been around any one who has.
WE OFFER A RANGE OF PROGRAMS
Please explore this site to find a class for you, keep up to date on events and learn more
about meditation on our 'Deeper Learning' page.
Hatha yoga asanas are a great way to keep your body supple, energized, fit and healthy. These exercises gently stretch, strengthen and tone muscles, increase flexibility, balance hormones, and cleanse and flush all the internal systems of the body. When combined with special breathing techniques, yoga exercises help one to relax, reduce stress and calm and focus the mind.
People today are turning to meditation for many reasons: to find relief from the stress and anxiety of their daily lives; to find peace after some traumatic event or looking for a deeper understanding of the self and the purpose of life. The recommended process of meditation for this day and age is Mantra Meditation.
Kirtan is a simultaneously fun yet very powerful form of meditation. Kirtan is the hearing and chanting of transcendental sound vibrations, or Mantras, generally accompanied by musical instruments. By meditating on these beautiful transcendental sounds we can free the heart and mind of the stress and anxieties of daily life and begin to taste the inner happiness that we are always searching for.
PROGRAMS & CLASSES
Meditation New Zealand offers a variety of programs to help you achieve a healthy and harmonious lifestyle, finding a balance between the material and spiritual. From yoga stretches to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan; from simple spiritual insights to indepth classes on Yoga wisdom, Meditation New Zealand has something to offer all those looking to bring more depth and understanding to their life.
CLASSES FREE - DONATIONS APPRECIATED - ALL WELCOME
SUNDAYS 6PM, MANTRA NIGHT KIRTAN
NB!! MN will be holding Kirtan in the Park again Sunday 23rd Feb 5-7pm
There will be no MN at Grey Lynn Community Center for Feb.
Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the
'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, easy and provides the perfect de-stress to the end of your week, having you ready to take on the next! It is the recommended process of meditation for this day and age.
All welcome, children friendly, tasty Vegetarian supper, no charge, koha appreciated!
TUESDAYS 7PM, Mt Albert War Memorial Hall
YOGA JOURNEY - free yoga, relaxation & meditation
An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with serene and beautiful kirtan (chanting of sacred mantras). You will leave feeling enlivened and with a sense of peace and inner calm.
Classes resume Tues 11th Feb 2020
WEDNESDAYS 1030AM, Mt Roskill War Memorial Hall
DEEP PEACE MEDITATION - Experience the calming and restorative effect of yoga relaxation
and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.
Classes resume mid Feb 2020
THURSDAYS 730PM, Takapuna
NB!! To take advantage of this beautiful endless summer, HOY will be held outdoors for Feb. Pls head to Lake Pupuke Takapuna, we will be near the carpark at the end of Sylvan Park Ave, start time 7.30pm BYO mats!
YOGA & KIRTAN - A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.
MONDAYS 700PM, Waihi Community Resource Center
KIRTAN EVENING & FREE VEGETARIAN MEAL - 7 Mueller St, Waihi
Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.
Enjoy a delicious free vegetarian meal.
Classes resume Mon 10th Feb
We can bring Yoga Relaxation, Meditation and/or Kirtan to your function or event, Contact us now
'Kirtan in the park' is back! Sun 23rd Feb, earlier start 5-7pm
Auckland Domain near the Band Rotunda
Hope to see you there.
Experience a unique way to meditate. Taste the joy of mellow and upbeat Kirtan/Mantra Meditation. Become immersed in the ocean of beautiful Transcendental Sound and let
the music set you free.
Please bring a mat, cushion and a blanket or jacket as it can get a little chilly after
the sun goes down.
All welcome, children friendly
No Charge (donations appreciated)
NB: We will NOT be at Grey Lynn Community Center this weekend.
Meditation New Zealand's Prison Program
TRANSCENDENTAL YOGA SOUND
Madhana Mohana Murari Haribol
Gopala Govinda Rama Madhana Mohana
Aum Hari Aum
How to Practice Mantra Meditation in Your Daily Life
by International Yoga Wisdom teacher, Acharya das.
This series introduces you to the joyful practice of Mantra Meditation, the ways in which it can be performed, and then offers suggestions how to make this a part of your daily life.