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classes@nzsm.org.nz   

phone Adrian 0211929699

 

Mantra

Meditation

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WE OFFER A RANGE OF PROGRAMS 

Please explore this site to find a class for you, keep up to date on events and learn more

about meditation on our 'Deeper Learning' page.

YOGA

Hatha yoga asanas are a great way to keep your body supple, energized, fit and healthy. These exercises gently stretch, strengthen and tone muscles, increase flexibility, balance hormones, and cleanse and flush all the internal systems of the body. When combined with special breathing techniques, yoga exercises  help one to relax, reduce stress and calm and focus the mind. 

People today are turning to meditation for many reasons: to find relief from the stress and anxiety of their daily lives; to find peace after some traumatic event or looking for a deeper understanding of the self and the purpose of life.                                                                        The recommended process of meditation for this day and age is Mantra Meditation. 

MEDITATION

KIRTAN

Kirtan is a simultaneously fun yet very powerful form of meditation. Kirtan is the hearing and chanting of transcendental sound vibrations, or Mantras, generally accompanied by musical instruments. By meditating on these beautiful transcendental sounds we can free the heart and mind of the stress and anxieties of daily life and begin to taste the inner happiness that we are always searching for.

 

PROGRAMS  &  CLASSES 

 

Meditation New Zealand offers a variety of programs to help you achieve a healthy and harmonious lifestyle, finding a balance between the material and spiritual. From yoga stretches to Deep Peace breathing and relaxation; from quiet meditations to upbeat Kirtan; from simple spiritual insights to indepth classes on Yoga wisdom, Meditation New Zealand has something to offer all those looking to bring more depth and understanding to their life.

CLASSES FREE - DONATIONS APPRECIATED - ALL WELCOME

MANTRA MEDITATION KIRTAN  Experience an uplifting evening of Mantra Meditation.

Kirtan is the hearing and chanting of transcendental sound vibrations, or Mantras, generally accompanied by musical instruments. Kirtan is simultaneously fun yet very powerful and is the recommended process of meditation for this day and age. 
MN is BACK at Grey Lynn Community Center every Sunday 630pm, till end of year

TUESDAYS 7PM, Mt Albert War Memorial Hall 
 

YOGA JOURNEY - free yoga, relaxation & meditation
An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with serene and beautiful kirtan (chanting of sacred mantras). You will leave feeling enlivened and with a sense of peace and inner calm. 

 

WEDNESDAYS 1030AM, Mt Roskill War Memorial Hall 
 

DEEP PEACE MEDITATION - Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.                                             

                      

THURSDAYS 730PM, Mary Thomas Centre, Channel View Lounge             3 Gibbons Rd,  Takapuna

YOGA & KIRTAN - A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.

MONDAYS  700PM, Waihi Community Resource Center

KIRTAN EVENING & FREE VEGETARIAN MEAL - 7 Mueller St, Waihi 

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.

Enjoy a delicious free vegetarian meal.

 

We can bring Yoga Relaxation, Meditation and/or Kirtan to your function or event, Contact us now Classes@nzsm.org.nz

UPCOMING  EVENTS

Murray Partridge and Friends come to Mantra Night.

Mantra Night invites you to join us for an evening of uplifting Kirtan Meditation with

special guests, Murray Partridge and friends.
Renowned for his soaring guitar and melodic kirtan, Murray was with top bands, 'Freshwater' and 'Prana' in the 70's and 80's and has released several Kirtan albums

which will be available on the night.

Don’t miss this Transcendental musical experience.

                                     630 PM 1st December                          Grey Lynn Community Center, 510 Richmond Road,

Grey Lynn, Auckland

 

NEWS FEED

Meditation New Zealand's Prison Program

Labor Day Yoga Kirtan Retreat!

Mantra Night Moving to Ponsonby for July...

Yoga Day 2019 Recap!

International Yoga Day Celebration 2019...

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TRANSCENDENTAL YOGA SOUND

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Madhana Mohana Murari Haribol

Gopala Govinda Rama Madhana Mohana

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Haribol Nitai-Gaur

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Aum Hari Aum

How to Practice Mantra Meditation in Your Daily Life

 by International Yoga Wisdom teacher, Acharya das.

Gauranga Breathing
Japa
Kirtan

This series introduces you to the joyful practice of Mantra Meditation, the ways in which it can be performed, and then offers suggestions how to make this a part of your daily life.

FEATURE POST

Successfully Travel the Path of Life

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