Dear Friends, 
We would like to offer you an authentic, holistic, lifestyle
aimed at true harmony of body,

mind and soul.

Listen

 JOIN US ONLINE

Due to the Level 2 guidelines our classes are currently online.

We hope you will join us from the comfort of your own home until we are able to resume our normal community programs again.​ 

Stay safe and well, best wishes from everyone at Meditation NZ 

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WE OFFER A RANGE OF PROGRAMS 

Meditation New Zealand offers a variety of programs to help you achieve a healthy and harmonious lifestyle,

finding a balance between the material and spiritual. From Yoga stretches to Deep Peace breathing and relaxation;

from quiet meditations to upbeat Kirtan; from simple spiritual insights to in-depth classes on Yoga wisdom,

Meditation New Zealand has something to offer all those looking to bring

more depth and understanding to their life.

 

YOGA

Hatha yoga asanas are a great way to keep your body supple, energized, fit and healthy. These exercises gently stretch, strengthen and tone muscles, increase flexibility, balance hormones, and cleanse and flush all the internal systems of the body. When combined with special breathing techniques, yoga exercises  help one to relax, reduce stress and calm and focus the mind. 

People today are turning to mindfulness and meditation for many reasons: to find relief from the stress and anxiety of their daily lives; to find peace after some traumatic event or looking for a deeper understanding of the self and the purpose of life.         

 

The recommended process of meditation for this day and age is Mantra Meditation. 

MINDFULNESS & MEDITATION

KIRTAN

Kirtan is a simultaneously fun yet very powerful form of meditation. Kirtan is the hearing and chanting of transcendental sound vibrations, or Mantras, generally accompanied by musical instruments. By meditating on these beautiful transcendental sounds we can free the heart and mind of the stress and anxieties of daily life and begin to taste the inner happiness that we are always searching for.

The search for wisdom is a challenge.

To act on wisdom is an even greater challenge.
However, through cultivating wisdom and true knowledge, a person can

experience rememberance of his spiritual identity, and from that, inner peace,

satisfaction and freedom from anxiety and fear.

 

CLASSES 

CLASSES FREE - DONATIONS APPRECIATED - ALL WELCOME

SUNDAYS 6PM, MANTRA NIGHT KIRTAN  
Grey Lynn Community Center, 510 Richmond Rd  
More than music! Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the  'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, and provides the perfect de-stress to the end of your week. 
NB. Mantra Night is now online until further notice

TUESDAYS 7PM, Mt Albert War Memorial Hall   

YOGA JOURNEY - free yoga, relaxation & meditation
An evening of pure relaxation for body, mind and soul. Beginning with some gentle yoga stretches, followed by a guided deep peace relaxation, yoga breathing exercises and ending with serene and beautiful kirtan (chanting of sacred mantras). You will leave feeling enlivened and with a sense of peace and inner calm. 

NB. Now online - Yoga with Carrie Burns

WEDNESDAYS 10:30AM, Mt Roskill War Memorial Hall    

DEEP PEACE MEDITATION - Experience the calming and restorative effect of yoga relaxation

and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul. 

*Postponed*                     

THURSDAYS 7:30PM,  Takapuna Mary Thomas Centre    

Heart of Yoga - YOGA & KIRTAN - A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.

NB. Heart of Yoga now online until further notice

MONDAYS  7PM, Waihi Community Resource Center

KIRTAN EVENING & FREE VEGETARIAN MEAL - 7 Mueller St, Waihi     

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.

Enjoy a delicious free vegetarian meal. 

*Postponed* 

How to Practice Mantra Meditation in Your Daily Life

This series introduces you to the joyful practice of Mantra Meditation, the ways in which it can be

performed, and then offers suggestions how to make this a part of your daily life.

Gauranga Breathing
Japa
Kirtan

TRANSCENDENTAL YOGA SOUND

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NEWS BLOG

UPCOMING EVENTS

UPCOMING EVENTS

Meditation New Zealand's Prison Program

Meditation NZ Corona Virus Update

YOGA KIRTAN RETREAT Anniversa...

Labor Day Yoga Kirtan Retreat!

Mantra Night Moving to Ponsonby for July...

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Contact Us

classes@nzsm.org.nz   

phone Adrian 0211929699

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